All summer I did amazing. I lost about 25 pounds give or take and I didn't even gain them back while at DisneyWorld. Then, I started back to work and I am so ashamed. Let me tell you about a typical drive home lately.
In the car with the "false pretenses" that I am headed to the gym which I have skipped more than I have went. Then, I convince myself that I just have to do this or that tonight and it will be back to the gym tomorrow no matter what.
While dieting this summer, my husband and I would stop pretty much daily to get ourselves an "unsweet tea" as a treat at McDonalds. It didn't present any issues and was a nice, refreshing and calorie free treat. So, of course that has continued, but along with it now that I am traveling alone might be some cookies, a burger, fries....or whatever else I seem unable to resist.
I eat whatever I have bought happily on my way home and then it sinks in. I now must get dinner ready and I have to EAT or my family will wonder why I don't....so..........sadly, I do!!
This has absolutely got to stop before I gain it all back. I am frustrated, ashamed, but more importantly.........I am now MOTIVATED again! So, wish me luck!