I've been seeing a lot of stressful things in my life lately (some of it really good, but still stressful), not making my health a priority, and I think my body has had enough of that. I'm exhausted, I'm losing my hair, and I'm having trouble concentrating. I had my thyroid checked, and it is normal. I feel like my body is saying, "Listen, bub, you had your chance to make it a choice to slow down and take care of me, and now I'm making it so it so you can't ignore me."
Tonight, I'm cooking up healthy meals for the week. I've scheduled my first non-working vacation in years. I need to figure out an exercise schedule that includes smaller and more regular exercise rather than sporadic, long bouts of exercise because I don't have the energy to do that now.
Anyone have an experience like this? Any tips on how to get back to normal? Well, an improved, more healthy normal?
