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I just did not think I was eating a lot of sodium.
Do you log your foods anywhere that tracks sodium? When I started logging my foods it was a real eye opener for me. I never add salt to anything and yet I was usually over the reccomended 2,300 mg a day. I really started paying attention to the amount of sodium in things and I was shocked.
Anyway, you definately did not gain 12 lbs of fat in 4 days so it must be water retention. It sure is frustrating but hang in there, and I bet you see that number go down real soon.