I fell off the track and put some pounds on. Not feeling so good right now. I think I'm going to go back to the gym tonight. Any suggestions or support for me? I feel horrible.

First off, don't be so hard on yourself, it happens to all of us. Just dust yourself off and get back to your routine. You can do it.

Don't undo all the good you've done with a short fall off the wagon. It's alright. We all fall off once in a while, but we get back on again. That's what is going to make you successful in the long run.

Yup, go back to the gym tonight. Do your usual workout, don't overtax your body to punish yourself for your overreating. Take those lbs back off by monitoring your food intake and exercise. They'll come off!

Good luck!

Just gotta get right back at it!! Put yesterday behind you and look forward to getting back on track!!