Introduction
God Is Not Mad At You
“UNCLEAN, UNCLEAN”. It’s what the lepers of Jesus’ time had to shout when they walked through the streets. “UNCLEAN!” They were the outcast of society, shunned and mocked by society. People thought God was punishing them, so they thought they would get a special blessing if they helped God by punishing them. They felt they deserved what they got. People shunned and mocked them, looking at them in disgust, thankful and self-righteous.
We, who are overweight in our society, are the lepers of our day. We don’t have to yell out unclean; our bodies do that for us. We are the repulsive joke in shows such as Good Luck Chuck (I didn’t see it, just the previews made me sick). I saw a news story the other day that illustrated one of the many ways we are treated, and it broke my heart. A Rapper was in concert, and he said “all the beautiful ladies in this audience, get up on the stage and dance with me”, so girls started dancing up on the stage. The rapper started to laugh, and said “look ladies, if you weigh 200 pounds get off my stage”.
It was appalling to see the smiles wiped off their beautiful young faces, as the girls tried as quickly as possible to get off stage. They had done such a brave thing in getting up there. They gambled on the risky prospect of human kindness and lost. Any self-respect they might have desperately gained up to that point was shattered, and I know the pain they suffered. You probably do too. We suffer with them, knowing the world thinks of us, that we are gross, stupid, fools with no feelings.
Just as it must have felt hopeless to the lepers in Jesus’ time, we feel doomed to failure. We have tried, and hoped, and hoped and tried. Maybe this one will work; maybe this will be the one. How can being overweight be our fault, when we have tried so hard?
I understand how bad you want to be slim and healthy, I know because the desire to be thin consumed me. I was so humiliated about my weight. I hated to leave the house. I dreaded social situations. Even though he never said a word about my weight, I thought my husband was ashamed of me. No matter how hard I tried, I couldn’t lose the weight. Just like you, I felt doomed to failure.
This Bible study will show you the more will power you use, and the harder you try to lose weight, the heaver you will be. Dieting creates two obsessions. One, you become fixated on food, and two, you become fixated on your weight.
Believe me when I tell you, you are strong! You, yes you! You can be the person you want to be. The person God made you to be. It’s not about changing the food you eat. It’s about understanding and fixing the reasons you overeat. It’s about changing your wrong thinking into right thinking.
You have a problem with your weight because you eat more than your body uses, and in truth the answer is, stop eating more than your body needs. Don’t you wish it were that simple?
Diets try to convince us that we need to change the food we eat. They over simplify, and, over complicate the whole process. Wouldn’t it be easy if we could all just decide which diet was best for us, and then do it? If it was that clear-cut, obesity wouldn’t be the second highest preventable cause of death in America. I knew all that, but I couldn’t stop myself from overeating. I needed to find the reason I was overeating and why I couldn’t stop, that’s why I started to write this study. I was desperate, I always felt like I was in trouble with God. Writing this study I have come to know the character of our loving father and through studying His word, I found God is not mad at me at all.
A definition of sin as an act that hurts you or someone else, Galatians 5:14 For all the law is fulfilled in one word, even in this: “You shall love your neighbor as yourself.” (Notice the prerequisite for loving your neighbor is to love yourself).
Before I knew Him, I thought God was up in heaven somewhere saying, “FOLLOW THESE RULES BECAUSE I SAID SO, AND I -AM –THE- BOSS.
God has a plan for your life, and that plan includes you being joyful, and successful. He understands our weaknesses. Hebrews 4:15&16 For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. 16 Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.
God says gluttony is a sin (Proverbs 23:2) for good reason. Being overweight is a serious health condition that can lead to early death. People who are twenty percent heavier than their ideal weight are considered obese (determined by standard medical and insurance data). For example, the normal weight for woman who is 5’7" is 143 pounds, but they are considered obese if they weigh 189 pounds or above.
http://www.nhlbisupport.com/bmi/
There are a so many medical problems associated with being overweight, including high blood pressure, heart problems, diabetes, sleep apnea, depression, and arthritis. These problems increase as your weight does. The heart of an obese person has to work harder causing congestive heart failure. Cardiovascular problems are common among obese people. High blood pressure can lead to the development of heart disease, kidney failure, and stroke.
God designed our bodies to need only so much food. Overeating puts too much sugar and fat in our system and our bodies can’t handle it, increasing the risk of developing type II diabetes.
My husband and I participated in a medical study at a University on how marriage affected blood pressure. They sent us to a lab for blood work. The lab was also conducting a five-year study on the morbidly obese. I had been on a diet and was almost at my goal weight (naturally, I gained it all back and more). The technician who was taking our health histories, said, “How refreshing, I’m used to patients having so many health issues because of their weight” she told me how much they suffer.
Hearing this broke my heart, because the memory how much it hurt being overweight was still fresh in my mind. How trapped and desperate I felt. How my ribs hurt how my knees and feet hurt. I was so tired and I hated myself, I knew the world thought I was just lazy and stupid.
I wanted to defend myself to everyone “I am trying to lose weight”, “the person inside here isn’t the person you see out there”, “and I’m trapped.” I felt like I wasn’t considered valuable. I felt useless and unloved, because I didn’t love myself. The world reserved its goodness for thin people, and the way most people treated me intensified my feelings, I felt people either dismissed me or patronized me. There were times I tried to dress up my fat and say I didn’t care. There were times I just gave up, and I would wear an old holey tee-shirt shirt and comfy bleach stained sweats everywhere. I hated how I looked, and felt, every moment of every single day.
God doesn’t see you that way, He sees the person He created in His image (Genesis 1:27). He sees the value of your eternal soul (Psalm 139: 1-18). You are important to God and He doesn’t want to see you live like this. It doesn’t make Him less of a God if you sin. If God didn’t love you, your pain wouldn’t hurt Him in the slightest. It’s your self-imposed suffering He labels as sin, God doesn’t condemn you, (John 3:17) All of us have sinned (Romans 3:23) He loves you.
Being overweight is not a sickness or an inherited problem. It’s the result of eating more than your body needs. You may say you have a slow metabolism, and it could be true, but it isn’t your get out of jail free card. It isn’t an excuse to eat more; it means your body doesn’t need as much food to maintain it.
I know the excuses from the medical world make us feel justified, but it doesn’t help our problem. If you think about it, and are honest with yourself those excuses dash all hope of ever being thin and healthy.
You are probably saying to yourself “I don’t need something else to make me feel guilty, I already feel Hopeless”, but I am here to declare to you that there is hope! You are going to tap into the power of the almighty God who created heaven and earth. The good news is because gluttony is a sin and not a defect; you have control of whether or not you participate in the sin. This Bible Study will help you understand the difference and apply the principles from the Bible to recognize and overcome Satan’s deception.
When I started writing this Bible Study I was well on my way to becoming another sad statistic. I weighed over two hundred pounds, had high blood pressure and high cholesterol. Food was the first thing I thought of when I woke up in the morning and the last thing I thought of when I went to sleep. I desired it beyond reason. The yearning to chew was irresistible and I couldn’t control it, I didn’t want to. The more I ate the more I needed. My desire for food was voracious and no matter how much I ate, the empty longing was never satisfied. Then one day my beautiful teenage foster daughter Mylissa walked through the front door, upset, with tears streaming down her sweet face, she told me she was hurt and humiliated, because a group of teenage boys drove by and yelled something about her being overweight. This beautiful sweet young girl, who had overcome so much in her life, was so wounded by these foolish boys, who had no idea of who she was as a person. I could feel her hurt and I wanted so much to help her.
I found a book on using the Bible as a diet guide. We started to read it, and even though I found the diet to be quite sensible, I realized the religious part of it was based on works. I found myself trying to explain why so much of it wasn’t Biblical and we finally gave up. I thought, "Somebody needs to write a real born again, Spirit filled Diet Bible study". I decided to write one for Mylissa and myself
I pray it will help you to find the truth about the emptiness we try so desperately to fill.
Understanding the things of the Spirit
You can’t understand the things of the spirit if you haven’t been born of the spirit, so having a relationship with Christ is a pre-requisite for this study.
I Corinthians 2:14 (NIV) says, 14The man without the Spirit does not accept the things that come from the Spirit of God, for they are foolishness to him, and he cannot understand them, because they are spiritually discerned.
I am not talking about religion; I mean having a relationship with Jesus Christ. God loves you so much He wants a relationship with you, and He has a plan for your life, but you need to be born of the Spirit. How do you become born of the spirit?
John 3:1-21 There was a man of the Pharisees named Nicodemus, a ruler of the Jews. 2 This man came to Jesus by night and said to Him, “Rabbi, we know that You are a teacher come from God; for no one can do these signs that You do unless God is with him.” 3 Jesus answered and said to him, “Most assuredly, I say to you, unless one is born again, he cannot see the kingdom of God.”
4 Nicodemus said to Him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?”
5 Jesus answered, “Most assuredly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. 6 That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. 7 Do not marvel that I said to you, ‘You must be born again.’ 8 The wind blows where it wishes, and you hear the sound of it, but cannot tell where it comes from and where it goes. So is everyone who is born of the Spirit.”
Let’s take these verses one at a time. Nicodemus came to Jesus with questions, and at first Jesus, answers confused him. He asked, “How can a person be born again? Go back into his mother’s womb?” Jesus answer was “unless one is born of the water” (the womb) “and of the Spirit, he cannot enter the kingdom of God.” Take note of verse nine, Nicodemus says, “How can these things be?” He wanted to know how to be born of the Spirit, And Jesus gives him the answer, gives all of us the answer in verse fifteen.
“Whoever believes in Him (Jesus) should not perish but have eternal life.” God tells us in His word, He wants us all to be with Him in heaven (II Peter 3:9), yet heaven is a perfect place. God won’t let it be corrupted by sin, any sin. (Revelation 21:27), So unless you are perfect, without sin you are not allowed in heaven. However, we are all sinners and separated from God, so now what do we do? Jesus is the perfect Son of God and He took the punishment paying the price for our sin, because we couldn’t afford it, we can’t be perfect. It’s important we realize our need for Christ and accept Him as your own savior. Confess your sin and need for him.
Romans 10: 8 & 9 But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
It’s as simple as acknowledging you are a sinner and believe in your heart Jesus died on the cross for your sin.
II Peter 3:9 God is not willing that any should perish but that all would come to repentance.
Pray a prayer like this, to Jesus, in your own words, and mean it with all your heart.
~Lord Jesus, I know I am a sinner, I believe You died for my sins. Right now, I receive You as my Savior, and ask You to forgive my sins. I acknowledge You are the Lord of my life and I turn my life over to you, and ask you to help me turn from my sin and turn to You.
Thank you my Lord in Jesus name amen. ~
Now you have prayed this prayer and meant it, God will begin to change you from the inside out; He will change your desires. In fact, your desire will be for the things of God.
Ephesians 2:8 For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, 9 not of works, lest anyone should boast. 10 For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
By grace you are saved—a gift from your Lord!
Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
The cost of sinning (wages) is death (separation from God) but the Gift is eternal life. You can’t be good enough to get to heaven on your own. It’s a gift!