I've been super sad [wouldn't call it depressed, but in a major funk] and "gave up" for two days.
It's hard to get back on track. Fortunately, I haven't done any weight damage, other than the two days lost.
I have all my exercise gear. WiiFit, Fluidity bar, TurboJam...but I haven't touched them.
Part of me worries about losing weight "too fast" while nursing. Will my milk become toxic? How much is "too much"?
Support, suggestions and straight-forward butt-kicking appreciated.