Yay! The last thread helped me SO MUCH!!
My goals this month:
1) Exercise everyday; Walk another 50 miles
DONE
2) Look even better in my Sexy Mad Hatter costume for the Halloween party at Rowan University
DONE! Actually, it doesn't fit, so I went as a Girl Scout instead!
3) Make it to 30lbs lost [192lb] by Nov. 1st
DONE
SW: 198
CW: 189
EW: Goal - 192lb [surpassed] New Goal: 189lb [met!]
Total Miles: 72
Week 1
October 1: 20 minutes "Leg Slimming and Abs Pilates with Nicole Stewart"; 45 minute walk/jog "Start Walking" - 3 miles
October 2: 20 minutes "Biggest Loser L1 Cardio with Bob Harper"; 10 minutes "Pilates Abs with Nicole Stewart"; 30 minute walk/jog - 2 miles
October 3: PA Renaissance Fair, will be walking around all day
October 4: 20 minutes "Total Body Pilates with Nicole Stewart"; 40 minute walk - 2 miles
Miles: 7
Weight: 197.5 lb
Week 2
October 5: 20 minutes "Biggest Loser Power Sculpt with Jillian Michaels"; 45 minute "Start Walking with Leslie Sansone" - 3 miles
October 6: 20 minutes "1-on-1 Core with Jackie Warner"; 30 minute "Start Walking with Leslie Sansone" - 2 miles
October 7: TOM
- 20 minutes "1-on-1 Core with Jackie Warner"; 20 minute "Biggest Loser Power Sculpt with Jillian Michaels"; 30 minute walk through neighborhood - 2 miles
October 8: 20 minutes "Biggest Loser Cardio Max with Bob Harper"; 10 minutes "Leg Slimmer and Toner with Nicole Stewart"; 30 minute walk + jog combo on treadmill - 2 miles
October 9: 30 minutes "Abs with Cindy Whitmarsh"; 30 minute walk through neighborhood - 2 miles
October 10: 20 minutes "Less is More Pilates"; 10 minutes "Buns n' Thighs with Cindy Whitmarsh"; 30 minute walk through neighborhood - 1.5 miles
October 11:3 hours Cleaning Room; 10 minutes "Leg Slimmer and Toner with Nicole Stewart"; 20 minutes "Biggest Loser Power Sculpt with Jillian Michaels"; 30 minutes "Start Walking with Leslie Sansone" - 2 miles
Miles: 14.5
Weight: TOM Water Weight: 196 lb; After water weight 10.12.09: 194lb
Week 3
October 12: 20 minutes "1-on-1 Core with Jackie Warner"; 10 minutes "Abs & Back with Amy Dixon"; 30 minutes "Start Walking with Leslie Sansone" - 2 miles
October 13: 1 hour "The Firm 500 Calorie Workout"; 15 minutes jogging on treadmill (200 cals burned) - 1 mile
October 14: 15 minutes "Kickboxing Phillipe"; 20 minutes "Biggest Loser Cardio Max with Bob Harper"; 10 minutes "DCC Leg Bootcamp"; 30 minute walk through neighborhood - 2.5 miles
October 15: 10 minutes "Core Fusion Thighs"; 10 minutes "Pilates Abs with Nicole Stewart"; 10 minutes "Leg Slimmer and Toner with Nicole Stewart"; 30 minutes "Start Walking with Leslie Sansone" - 2 miles
October 16: REST/Cleaning room for 50 minutes - not too worried since I'll be walking tomorrow
October 17: Fright Fest @ Six Flags, will be walking around all day - logging this as 3 miles, even though I'm pretty sure it will be more. I don't own a pedometer. 30 minute tumble with the boy.
October 18: 30 minute tumble with the boy
Miles: 10.5
Weight: 191 lb
Week 4
October 19: 40 minutes "Quick No More Trouble Zones with Jillian Michaels"; 30 minutes "Start Walking at Home with Leslie Sansone"; 45 minute walk through neighborhood - 4 miles
October 20: 40 minute walk through neighborhood (at 4.5mph woo!); 10 minutes "Leg slimmer and toner with Nicole Stewart"; 10 minutes "Abs with Amy Dixon"; 30 minute "Start Walking at Home with Leslie Sansone" - 4 miles
October 21: 40 minute walk through neighborhood - 2 miles
October 22: 1 hour "The Firm 500 Calorie Workout"; 1 hour walk through neighborhood - 2 miles
October 23: 20 minutes "Biggest Loser Power Sculpt with Jillian Michaels"; 10 minutes "Leg Slimmer and Toner with Nicole Stewart"; 20 minutes "Start Walking at Home with Leslie Sansone"; 50 minute walk through neighborhood - 3 miles
October 24: 1 hour and 30 minutes walking through the mall; 1 hour "Start Walking at Home with Leslie Sansone" - 5 miles
October 25: 30 minutes "Start Walking at Home with Leslie Sansone"; 30 minutes "C25K W1D1" - 3.5 miles
Miles: 23.5
Weight: 190.5 lb [This week I spiked back up to 193 and had to work my butt off, literally, to get back down and I'm thinking I might be retaining water weight because I've been spotting all this week]
Week 5
October 26: 20 minutes "Pilates Leg Slimmer and Toner" and "Pilates Abs with Nicole Stewart"; 50 minutes "Start Walking at Home with Leslie Sansone" - 3 miles
October 27: 20 minutes "Biggest Loser Power Sculpt"; 10 minutes "Back & Abs"; C25K W1D2 - 2 miles
October 28: 20 minutes "Less is More Pilates"; 10 minutes "Pilates Leg Slimmer and Toner"; 1 hour "Walk at Home" - 4 miles
October 29: 20 minutes "1-on-1 Core"; 10 minutes "Pilates abs"; 30 minutes "Walk at Home" - 2 miles
October 30: 20 minutes Biggest Loser Power Sculpt; 10 Minutes Back and Abs; C25K W1D3 - 2 miles
October 31: Halloween party @ Rowan University, will be walking around in heels all night but will also most likely be drinking
November 1: 20-30 mins Strength + C25KW2D1
Miles: 16.5
Weight: 189 lb