1) Reach my 10%... which is um, 15.8 more pounds.
Well, I lost 0.2 this week.. so not a well as planned. After a meeting I realized that 15.8 isn't realistic. I'm just going to go with 10 pounds. I'm changing the rules!And I weigh in tomorrow, so we'll see
2) Go to the gym at least 3x per week. Or at least doing 3x cardio and 3x WT.
Okay, I went to the gym multiple times, but I changed up my routine by adding classes like Yoga and Abs and Back. I didn't do much weight training, but I was active.
3) Resist eating out (and the naughty Chik-Fil-A IceDreams)
The only time I ate out all week was ONE chick-fil-a cone. Right before WI too! oh, and I had TCBY on a road trip, but it was a long road trip and I was hungry. Ugh, that's no excuse!
4) Only drink alcoholic drinks once a week, and limit to 5 (or just 5 per week total) -- and if I am drinking, to alternate with water.
I didn't alternate with water, but last weekend (as in over a week ago) I had only 5 drinks, and this week, I had a total of 2!! I was very proud of myself, especially since I went to bars on two separtate nights.
5) Not eat later than two hours before bedtime
This is getting embarrassing. I tried to do this, but then would convicne myself it was okay. So... during the weeknights I would do okay, but the weekends were very difficult.
I am not discouraged! I'm going to pick up and do better this week! Starting today everything is looking up. I don't know about WI tomorrow, but besides that, it's going to be okay!
Lucy