I've started a couch to 5K program and so far it's going great. I already feel stronger and more confident about my running. I'm super slow (2.7 miles in 50 minutes run/walk) but I'm doing it.
But I'm feeling super hungry these days. Do I need to add calories to my diet to keep running? I'm zig zagging between 1400-1800 and I think that's plenty at my height/weight. But I really am hungrier than I'm comfortable with. I have no idea how many calories I'm burning because I'm running and walking and it's hard to estimate.