I don't know if this is the right place for this question. If it is not, I'm sorry.
I have had ED issues in the past with B/Ping and I got over them but I still have incredibly strong urges to binge, though never as strong as when I'm trying to lose weight, obviously.
I'm trying to do WW right now. I am generally just wondering if dieting is in some way setting myself up for binging. Can I safely be on WW and not be in danger of returning to unhealthy habits?
I ask this because I'm on day 4 here and I walked past my fridge this morning and stuffed a hand full of food in my mouth (which I then accounted for in "points" thus leaving myself very little room for any actual meals today -- in fact, I'm starving right now), which is something I haven't done in ages. I don't know why I did it.
Is this a normal thing?
Sorry if this is in the wrong place.