Hi, I'm France, 44-year-old woman from Ottawa, Canada. I've just been diagnosed with insulin resistance and impaired fasting glucose, but NOT diabetic. By the way, an ultrasound last year said my ovaries were fine, although I have a fibroid tumour, so I guess I don't have PCOS. My doctor immediately put me on Metformin, but a small dose to start -- I take 1/2 a 500 mg pill twice a day. I'm attending diabetes education in September and seeing my doctor again on Sept 20. I started Metformin on Aug 1 and without having really changed much about my eating, have lost 6 lbs since then. I've noticed that my appetite is smaller but no other side effects. My doctor had me get a glucometer to be sure I don't do hypoglycemia but I've been having fun taking my sugar at different times to see how it reacts. I've actually seriously journalled my food for 3 weeks now; I've never managed that before!
Another good book mentioned elsewhere is The Insulin Resistance Diet. Their website is:
www.theinsulinresistancediet.com. A good webpage describing insulin resistance is at:
http://www.health-alliance.com/hospi...resistance.htm
France