Quote:
Originally Posted by Stella
Great to hear this as I would be worried about my skin (which is on the dry side anyway). I have been experimenting with vegan but found it too hard to stick to. It was however a "normal fat" vegan diet with plenty avocados and nuts.
I found a vegan diet too hard to stick to until I decided it was the only option then it became ridiculously easy, if that makes sense. It also takes some practice, I went from meat eater to vegan overnight but others have had different experiences.
I like low fat but obviously you can play with your fat percentages. I sometimes forget to add some fat in because most plant based food has a small amount of fat but I think it is good to add some on top of that. So I'll usually grab a few nuts to eat if I notice I haven't been really adding any fats in for the day.