There are lots of times when it's "hard."
--like a stall, a plateau. Nothing moving on the scale for weeks or (gasp) months.
--when you're stressed about anything, everything. (me right now).
--when you are surrounded by temptation and seemingly no way out.
--lots more, I'm sure.
Tell me yours and then tell me how you stay on plan (or if you fall off what you say to yourself to get back on!)
I want to be able to pull up and read this thread whenever I'm letting the munchies get the upper hand--use it as a bat, so to speak, to swat them down!
Thanks!