I'm not big on counting calories, but out of curiosity I tracked my calories today. I eat pretty much the same thing every day (the protein may change, but it is always lean). I figured it out to be 1350 calories. I eat low calorie, low fat foods, fresh fruits and veggies, fibre, etc.
What I want to know is, is this enough to lose a good amount of weight. I am not hungry. At times I have to force myself to eat to make sure I'm getting enough for the day.
I work out on my wii for 30 minutes a day, most days cardio (freestep, walking with the jogging game, or the rhythm boxing, or a combination of those) a couple times a week I do the yoga and strength training.
I feel good. I would just like some feedback. And I hate keeping a food journal, it has always been my downfall in the past, seeing in print if I go off plan is enough to make me go off it permanently. So writing it down is out of the question. Like I said I just did it today out of curiosity.
Sarah