Good Morning Coaches
My ordinary life is starting to re-assert itself after the month dedicated to getting my mother settled in her new home. I can tell as I have something to say about Dr.Oz, which means I was watching daytime tv yesterday = a sign and I find myself fretting over the difficult to please ceramic instructor = another sign and DH suggested movie day today = one more sign.
And so it's movie day and I am going to the school today, or not, and I guess I haven't decided that yet. hmm. Thought I had. Hmmm. Anyway I stepped on the scale and weighed once (credit) and saw the same number as I saw yesterday: 276.8. I wa 276.4 two days ago so that's 3 days of 276. Am I 276 then? Did I really gain 26 pounds since January due to stress eating alone? Yeah. Looks that way. Which brings me to Dr. Oz. I watched his show for the first time yesterday and they had a FAMILY IN CRISIS!!! and they were all very obese and looking for help. A family member who had obesity related problems recently died and they were all in trouble. Dr. Oz analyzed their health and had them stand by a creen that showed the worst of the results. What got me was the woman whose fat was crowding her organs in her body and the xray that showed how the fat takes up the space that the lungs need to fully inflate (hence causing shortness of breath) and the space the heart needs to do its work in, not to mention the fatty deposits in the abdomen itself. I know my fat is crowding my lungs. I know it. I feel it. There is such a change in my capacity to simply breathe at this weight and even at 10lbs less, 260. I don't/can't walk as far, don't feel as srong or sure of myself because of it and it causes a low level worry in me that just isn't there at lower weights. For the 10billionth time in my life I find myself saying "I can't live like this anymore. I have to change." And for the 10billionth time the sabotaging thought "well you've been dealing with this for 37 years and haven't been able to do it yet...so...." and then my mind runs around the hamster wheel = 1) so? Doesn't mean I can't do it 2) so why bother it's hopeless
3) so? Maybe I know more now about what to do and where to start 4) so? I've done harder things and faced down tons of fears I can do this 5) so? i can make a plan and stick to it as best I can 6) so? I was starting to have success and of course I can do this.
So? Mostly I am hopeful. I just needed things to calm down and it looks like that's happening. Good thing too. Credit moi for simply still wanting to do this. I think I am going to make a meal plan for the week and make my food ahead of time for it. I am really susceptible to food cues and to variety. I have to limit my choices for a while and get my neurons to calm down and dissassociate from the food=fun/relaxation equation. I think I will be freezing meals for those days I am frazzled and tempted to order in. I need to start going to the rec centre to swim and to walk there and back before and after swimming. I need to do some wii fit everyday, even 5 min is better than nothing.
I still have a hurdle to get over with traveling to DH's brother's wedding this weekend - a two day affair of picture taking. We'll be back and then there is nothing on the horizon except perhaps a trip to Key West in the winter (ihopeihopeihope).
Anyway that's how things are this morning. I'll check back in later with personals.
Thanks to everyone who posts here. It helps a lot.