Well after losing 110 pounds then gaining back 60 then losing 45 of that then putting back on 35 I find myself back in the drivers seat.
After hitting the 110 pound milestone I got a bit cocky/careless with my diet and exercise. I could feel myself putting the weight back on bit by bit.
I feel pretty driven now and want to take more weight off and keep it off. I have to lose another 28 pounds to reach the 100 pound mark again and 38 to reach my original first mini-goal weight of 250lbs.
I find that it helps to set measurable goals for myself on the cardio equipment at the gym. Such as trying to beat my best time in the mile on the treadmill or doing a certain amount of flights of stairs on the stair master.
I just hope this isn't an everlasting roller coaster battle that I have the rest of my life. Only time will tell!