I was going to go with 135 as my goal weight but i'm not sure if this is right. If i remember currectly for my height a healthy weight is from 108-143. I picked 135 because it seemed like it would be realistic for me to get there but now i'm wondering if i should go a little bit lower to be closer to the middle of the healthy range. I want to be able to give myself a little bit of wiggle room in case i mess up once i reach my goal but not so much that i give myself an excuse to be able to gain weight agian.
So basically i'm asking how did you decide on what your goal should be? Is it best just to wait and see how I feel once i get close to my goal or is it better to have a set number now?