I work nights Sun-Thur 10 pm- 6 am. I am so tired all the time and I am struggling to find the time and energy to exercise. My husband and I have 2 little boys 5-7 at home and I have 3 grown children. It is getting so hard as the days go by to keep going. I have tried exercising in the morning when I get home and in the afternoon when I get up but I am still so worn out. I need advice if anyone has any to offer. I feel so guilty because I planned on 6 days a week exercising but that was too much because on Saturdays I also work all day for my father- inlaw. I dropped to 4-5 days, now I am lucky if I get in 3-4 for the last few weeks. I feel like the exercise is making me more tired and it wasn't that way in the beginning. I have found that I do better on my treadmill that anything, but I need more than cardio. I have no idea what a reasonable exercise schedule would be for someone with my schedule. My goal is to lose 20-30 lbs by Christmas. I am doing this at home so there are no gym trainers just me.
Jen