hello all, first of all i need to explain a few things about my eating habits.#1, i hate cooking, and i suck at it. #2, i generally only prepare meals for myself. #3, i am in grad school and constantly need good "on the go" options. (im explaining all this basically to say, i know its better to cook yourself well rounded meals, but thats not really an option for me, and even if it were, i doubt id do it)
i need to find food options i can live with. a lot of what got me to this weight was the need for fast, convenient meals. stopping at mcdonalds/burger king/etc on the way home...
i have become a BIG fan of lean cuisine frozen entrees, but i keep getting mixed information. i typically only eat one a day. i keep hearing that theyre high in fat and sodium, but the meals im eating average about 8g of fat and 690mg of sodium (which IS high, but the rest of my diet is pretty low sodium). i also eat a LOT of whole grain/low sugar cereal, and salsa. im fairly routine in my meals and dont feel the need for a lot of variety. lean cuisine feels like a good dinner option for me, that i could stick with, and they typically include a protein and vegetables.
im concerned because some people are telling me that theyre bad for you and that im sabotaging myself. any thoughts? anyone else have experiences?