"Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow your own, you usually end up with a surplus of fruits and vegetables! Luckily, there are several healthful ways to preserve your food so that you can savor the goodness of these fruits and vegetables long after the harvest is over"
The article is here - http://www.sparkpeople.com/resource/...es.asp?id=1365