Hi everyone -
I am just getting started (again) on my weight loss journey - I will be turning 40 in February and I am determined to be fit and healthy when I do. My goal weight is 130 lbs, which is a 40 lb weight loss. Not an easy task but I think doable. Since I think structure will work best for me (at least at first), my plan is to follow the South Beach Diet and use The 30 Day Shred to kick start my exercise program.
My big question or problem is, what do you all do when you don't have the support of family/friends? I have been trying to get serious about diet and exercise for a while but it seems I'm always being persuaded to go out for dinner, drinks, dessert "just for today" and then I am derailed completely. Any suggestions on how I convince the people around me to be supporters instead of detractors???
Thanks!
Andrea