Ok, well I have read on 3FC that too much exercise on MRC is not good. So what type of exercise routine do you all do?
I would think strength training would be good to help tighten up after loosing weight quickly. I have not started back exercising yet, but used to go to a gym and do strength and cardio, but I would rather workout at home now. I bought the Power 90 DVDs and have been wanting to get into them, but I think they may be a bit much on my current MRC calorie level. Maybe I will just do my Wii Active. Any suggestions?