1 slice of Cinnamon Raisin Ezekiel bread
1 medium gala apple

2 eggs cooked with pam and black pepper
1 cup water w/ 1tsp metamucil

Small Plout (plum) and a light cheese stick for my mid-morning snack
Will have Meatloaf Muffin w/ a nice spinach salad for lunch

3 cups plain popped corn

Open faced Subway (took the top off for not so many carbs) chicken breast with lettuce, green peppers, cucumbers, pickles, lf ranch MMmmmmm

2 Tbs. garlic hummus with 1/2 cup raw veggie dippers

Not all at the same time but within the past 4 hours

1.5oz tuna
10 ff crackers
8 baby carrots
1 large celery stalk
protein drink
1 cup water w/ 1tsp metamucil
1/2 cup oats cooked with 1 cup water
1 fish oil capsule
1 biotin

I got up late went to URM, after that I went to the bank and bought some more fresh fruit and veggies, and because I was hunger I bought that crap. I should never go to the grocery store hungry!

Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter
30 2 Tbsp's of organic salsa
110 1 cup of Organic skim milk
Total calories
400

Snack
480 Organic Soda (entire bottle)
560 Organic cheese puffs (entire bag of 4 servings)
Total calories
1040

Snack
70 1 necterine
200 1 ounce of walnuts
Total calories
270

Snack
150 30 courtons
0 32 ounces of iced green tea
Total calories
150

Dinner
300 Homemade chicken stirfry with mixed colorful veggies
96 2 cups of watermelon
Total calories 396

Snack
390 1 1/2 cup of Ice cream (bought some more NEVER shop hungry)
Total calories 390

Total calories for the day = 2650
Cardio exercise for the day 2 hours & 15 minutes.

Calories Burned
Daily Energy Expenditure: 2255.0 kcal
Additional Calories from Exercise: + 2592.0 kcal
Estimated Energy Requirement: 4847.0 kcal

for Igetfit

1 slice wheat bread w/ 1tbsp butter
3 cups coffee
1 biotin
1 fish oil capsule
1 multi vitamin

banana, hard boiled egg, and a big glass of water

Fiber 1 pancakes
Egg Beaters
Coffee

2 eggs
1 cup water w/ 1tsp metamucil

Watermelon (snack)

breakfast---1 serving of cream of wheat with 1 cup of frozen blueberries and 1/4 cup of unsalted sunflower seeds. Very filling. Of course a glass of water too.