3 cups lettuce w/ 2tbsp ff dressing
4oz baked boneless, skinless chicken cooked w/ 3 button mushrooms
1 cup green beans
1 cup water w/ 1tsp metamucil
1 biotin
1 fish oil capsule

Might as well go ahead and add that I will be having a frozen ff yogurt before bed.

Oh I think I might have some strawberry ice cream! LOL

1 slice wheat bread, 1tbsp butter
1 fish oil capsule
1 biotin
1 multi vitamin
3 cups coffee

i overate at yesterdays dinner!!

- 5 samosas, 1/2 roti (chapati) 1/2 naan. mince lamb curry. 1 tablespoon of mixed vegetables. 1 tablespoon of coleslaw.

dessert - 1 tablespoon of vanilla ice cream with indian carrot pudding. 1 glass of fanta icy lemon.

Weel, it's okay Echo. We forgive you

hehe thanks!! today i'm determined not to overeat! i must STOP when i'm comfortably full. and will make sure i eat SLOWLY

Good plan, you can do it

hehe thanks !!! it really does help to hold yourself accountable.

2 eggs cooked with pam and pepper
1 cup water w/ 1tsp metamucil

My new goals are no sugar in my tea or coffee, no adding extra salt & no more ice cream at night for a while, that's an extra 300 calories a day.

Breakfast

260 3 Organic eggs scambled cooking in a 1/2 tsbp of canola oil
30 2 Tbsp's of organic salsa
80 1 slice of Ezekiel bread (dry)
46 1 cup of Organic Watermelon
0 1 cup of tea
110 1 cup of Organic skim milk
0 8 ounces of water & loads of varies vitamins
Total calories
526

I just ate a plum.

Snack
70 1 cup of Organic Necterine
0 8 ounces of water

1 apple

3 cups plain popped corn