Lemon Chiffon Yogurt.

When I woke up I had 2 packets of regular oatmeal with a 1/2 cup of fresh blueberries... AGAIN! 255 calories

Just had a Special K bar! Yummy!!!

Water to drink all day!

1/2 cup oats cooked with 1 cup water

1 cup water, 1 tsp metamucil

Grilled chicken, brown rice and broccoli.

3 cups lettuce, 2tbsp ff honey mustard dressing
4oz baked boneless, skinless chicken breast
1 cup green beans

Kozy Shack sugar free tapioca pudding, pretty tasty.

Earlier I had fat free tuna w/ wheat crackers and 1 icy pop and 1 nectarine

Dinner- salad w/ spinanch, not lettace, and broc. and carrots w 6TBS of FF italian

Just had activa for dessert and 5 special k crackers

Later on in my shift Im going to have 100 calorie pack of cookies and 1 icy pop


All together today Im goin have 1155 calories!!! Yeah Day 4 of my diet complete.

Take the cake ice cream. Its been calling to me all day.

I would if I could Cebsme


Having a ff yogurt now.

It was well with in calories so I am not to upset about it, just couldnt get it out of my mind. lol. I am at least glad that now I can actually stop at one serving.

last thing was dinner last night which was 3 slices of home made pizza and 2 glasses of 7up.

a slice of whole wheat toast, two Laughing Cow wedges and a delicious peach!

1 slice wheat bread, 1/2 tbsp country crock butter

3 cups coffee

Pancakes made with Fiber One mix, egg beaters, coffee.

2 eggs cooked with pam and black pepper
1 cup water with 1 tsp metamucil