Quote:
Originally Posted by QuilterInVA
The few points you eat now, the fewer you have to maintain on.
So true!
Also, make sure you're following the Healthy Guidelines every day. These include 5 servings a day of fruits and vegetables, 2 servings a day of dairy, 48 oz. of water, 2 tsp. healthy oil, 1-2 servings of lean protein, etc.