I am so glad that others post about there issues with binging. I have such a hard time controlling my eating. I go to the grocery store and pick up things to plan out my eating day because I know my husband will be gone and I can eat whatever and whenever I want and the quantity doesn't matter either.
I eat so much that I am miserable afterwards, between the extremely full feeling the feelings of guilt that are there are terrible, I am not sure which is worse.
I bought the book Overcoming Binge Eating and also a workbook on Self Esteem, I am reading the binge eating book and have learned a lot, however there is so much they don't know about the condition because most people binge eat in secret and never seek treatment.
I am going to work really hard to conquer my binge eating and get back on the healthy lifestyle eating track as well as hitting the gym or doing some sort of exercise on a daily basis, for my mental and physical health.
I am sorry others suffer from this condition, but it is nice to know you are not alone and this is a wonderful way to hold yourself accountable and maybe overcome this terrible way of eating.