So this is my first post here, I really just knew I needed to come some place to get support and maybe some words of encouragement.
For the past 3 months I've become a completely different person, I've lost 30lbs, my skin is clearing up, I feel better, I'm so proud of myself.
I've always tried to be healthier/lose weight but this is the first time it's ever really stuck.
For the past two weeks things have been kind of tough, I've hit a plataeu which I know is completely normal. I've tried changing up what I'm eating / how much I'm eating. I've tried changing the excercise routine but nothing is working.
For the first 2 months of my diet I was really impressed with how much my attitude had changed, I really never thought I could go back to eating junk / scarfing down every bit of food in front of me. For the first time I had control. Now within these past two weeks, I've reverted back to my old attitude "oh, a piece of this won't hurt...", "oh, i'll just cheat a little" and then it only gets worse.
tonight I full on BINGED. it was terrible. i couldn't even stop myself. i was so upset while it was happening I don't know why I kept going. I legitimately feel like something is wrong with me.
i really, REALLY don't want to lose everything I've worked for.
anything would help right now. any stories, any quotes any THING.
sorry this is probably really jumbled but i'm pretty upset.