So, I refuse to change my ticker because if I do so.. My motivaition will decrease even more and I will fall back into the whole, "My weight loss plan isn't working so I give up."
When I weighed myself this morning, I weighed 211. I understand why I went up a pound and that would be because I attended a Partylite party and indulged on some tortilla chips and salsa, pound cake cookies and bread and spinach dip. My exercise regimen also came to a semi-halt because I got a quarter sized blister on the ball of my foot and couldn't go out and walk my 1.5 miles like I usually do. I realize my failures and I accept them.
But that was almost a week ago and in the past few days I have been eating healthier
Breakfast:
100 calorie pack Crackers
A nectarine -or- plum
Lunch:
A Smart One 290 calorie lunch
(on some days) 100 Calorie pack Cookies
Dinner:
4 oz Turkey Breast (110 calories)
2/3 cup of Corn (100 calories)
Skinny Cow ice cream sandwich (140 calories)
And water, water, water ... no other beverages.
Also, on Tuesday I walked a mile and a half and yesterday I boxed my a$$ off on the Wii. Today, I will walk a mile and a half, if not two miles- maybe more depending on how my foot feels. I feel like my weight has kind of just stopped dead in it's tracks. I'm not making any progress. I have been at about the 212-211 marker for 2, almost 3, weeks and only dipped down to 210 pounds for a day and a half.
Is this typically? Is it typical for weight loss to slow down for a brief period of time and will my weight loss pick up again? Any comments are REALLY appreciated because I'm really down and out right now!! Thank you!