I have been eliminating chicken from my diet the last couple of months, and having trouble thinking of what to have for lunch now. I used to have chicken on my salad, TV dinners, chicken sandwiches, etc...
I've been eating fish instead lately (I know, not vegetarian), and that's good for dinner, but eating it for lunch and dinner would get costly unless I go for the canned tuna and salmon, but then there's the mercury in tuna to worry about.
any ideas for easy to make lunches that don't require a lot of ingredients, is easy to make (it's ok if it makes 2-4 servings to last a few days) and has a decent amount of protein? I also want to avoid the processed fake soy meats. I still eat some dairy, so cheese is ok.