Howdy, y'all!
I've been MIA for a while. I posted about my sister coming in for vacation and eating out alot. I did pretty well, and my calories have been relatively stable. I've gone over 1500 a few times with a glass of wine while visiting or one night she and I split a dessert. I'm not going to beat myself up. HOWEVER, I injured my knee running on my treadmill. BLAST! It's the same knee that I blew out my senior year in high school, which resulted in losing a volleyball scholarship; the same knee that I injured skiing and had to have another ACL surgery....blah blah.
My exercise has changed, I'm doing more yoga right now and trying anything low impact I can, but my scale is up 4lbs.
Recommendations? Cut more calories? Relax and realize that my loss will slow down without as much cardio as I was doing? I need a virtual hug and some encouragement...
Thanks.