Count me in with those who have trouble in the evenings. For me, the closer I get to bed time, the more will power dust I need
. I have the most weight loss success when I am able to mostly avoid nighttime eating. My usual strategy is to get to the point where if I feel a bit hungry, I eat something non-sabotaging like a piece of fruit or mozzarella cheese, then I brush my teeth! Works pretty well methinks
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