Ok, I know that your weight loss plateaus. But go up? Damn it. That is so disheartening.
It's time to change something up.
NO, I have not been eating too many calories. Trust me. I can maintain on over 2000. I have been getting about 1300/day.
I am on progesterone to stop my period from coming due to very bad cramps. I don't feel like I ovulated--so I really don't think I should get the TOM this time. It would be due the 4th for me. but it could be that?
This may be tmi...But I have noticed, what goes in is NOT coming out. I used to go every day. I haven't been able to go without some stimulant since starting the progesterone. I know progesterone relaxes peristalsis--I drink liquids all day long. I tried to up my fiber with some prunes and mini wheats yesterday. I eat lots of beans, and fruit anyways. But, I haven't gone in 3 days.
I just need a hug and advice to keep trucking.
I am going to really up my calories today. And then drop them. then up them. then drop them. To see if that doesn't help.