I'm getting married in 12 days and I tried my dress on (I got it on ebay a while back and it fit great) and now I can zip it up just barely and I have major back fat hanging over the back (It's a halter style, but pretty much looks strapless in the back)
Anyways, I NEED to lose a size in 12 days.
So my question to you all is, What's the best diet/exercise to do in this short amount of time?!
I have lost weight in the past (South Beach, calorie counting) and I exercise at least 4 times a week (jogging and fitness DVDs), but obviously I'm also good at gaining a lot of weight in the past. I need a kick in the rear, if you know what I mean!
What works best for you guys? Help!
Disclaimer: I know that the only "safe" way to lose weight is by losing 1-2 pounds a week, I get that. But to me, this is the only acceptable time to crash diet. My wedding pictures DEPEND on it!!!