Hi everybody!
I'm four days shy of my first month of changing my exercise and eating habits, but I'm feeling all kinds of doubts.
I'm counting calories on fitday and either walking on a treadmill or lap swimming about five days a week.
I'm eating between 12 and 1400 calories according to fitday. I don't weigh and measure everything, but I've weighed or measured some stuff to give me an idea about how big my servings are.
So far I've lost about 12 pounds, if I use my highest fully-clothed weight as the starting weight.
I really haven't noticed much change-- my clothes fit the same, nobody has noticed anything different.... I feel like it's so slow and I'm working so hard but the scale just bobs around the same spot for a week at a time, sometimes going up or down 3 pounds through the course of a day.
Am I on track?