B - 1/2 a whole wheat bagel with natural peanut butter + 1 banana + 1 low-fat yoghurt
L - 4 whole wheat melba toasts with 2 wedges of light laughing cow cheese and grape tomatoes + carrot sticks
S - handful of almonds + 2 apple
S - Kashi Granola Bar
D - Swiss Chalet. White meat bbq chicken, mulit grain dinner roll and cesar salad
I am also going to be adding what I will be drinking and what exercise I will doing for the day so feel free to add as well