Quote:
Originally Posted by rockinrobin
Can you give us a better picture of what you're eating/exercise program looks like? How consistent have you been? How many calories you're consuming? Perhaps with a little more insight, we can give you some pointers.
2 weeks is really not all that long in the scope of things and perfectly normal, so do keep that in mind.
Congratulations on the weight you've lost thus far. With some patience and perhaps a tweak here and there, you'll get that scale moving downward once more.
I'm calorie counting, I average around 1000 cals a day. (I know it seems low but I'm not starving myself, I have a lot of food but the calories are just so low.) I've been eatting lean beef, chicken breast, fish and leafy greens for my meals about 3-4 times a day and for snacking I would have sugar free jello, fruit, light beefy jerky or light cheese. My carb intake is set low, about 20-35 daily but I do this because it's great for my diabetes, I don't need insulin when I keep the carbs around the 20s. I also take vitamins and drink about 1.2 gallons of water a day.
My exercise regimen is stretching for about 45 mins, 30 sit-ups, 40 push-ups and 30 jumping jacks before I start my walking/jogging for 3-5 miles. I do that 3-4 times a week.
I've been true to what I've listed above for 6 weeks now, no cheating. (Not counting the time I had low blood sugar)
It sounds good right? But the evil scale is still.. well, evil. lol
LADIES and gentlemen! This is so fustrating but don't give up! The good shall prevail over the evil scale.