Can someone please tell me when breakfast is still breakfast....I know that 'breakfast is the most important meal of the day'....but how soon after you get up do you have to eat?
When I'm working I get up at 5am (which to me is the middle of the night!), I leave the house at 5:30, get to work at 6:30, have several cups of coffee, then get a 20 minute break at 8:30 for breakfast (which is usually toast, tomato and grapefruit).
Would eating earlier be more beneficial to me???
p.s. I don't get another break until 1pm by which time I'm usually very hungry.