Hi, I'm obviously new here, so let me introduce myself. My name is Mary and I am 21 years old. I've been on the South Beach Diet for about two weeks now and am down about 7lbs.

I found this website while looking online for recipes that were South Beach Phase1 friendly. You guys all seemed so supportive and right now, I feel like I could use some of that.

My current weight is 173 and I am hoping to get down to around 155 or less so I can enlist in the Navy. I've never really had a problem with my body, but the Navy insists I must reach a BMI of around 32, I think.

So, wish me luck and I look forward to getting to know you!

Hi Mary and welcome to 3FC!

You can check out the South Beach Diet forum here http://www.3fatchicks.com/forum/forumdisplay.php?f=110 .


Good luck with your goals.

Hugs
Michelle

hey and welcome I'm also losing weight to enlist in the military, but the branch I'm going for is the Air Force. Good luck, there is a TON of support here :]

Welcome!!