For the last 35 lbs of my weight loss I have been using the body bugg and it has been working pretty good. I have been having ~2 lbs loss each week. I know my workout routine has started to become well routine and I am also at that 3-4 month period which for me is one of those times where I start to say in my head, oh once won't hurt (skip the gym, eat out at junk place, treat myself to a milkshake). To counter that, I hired a personal trainer. I also wanted to get in the 250's by my b-day (which is now 2 wks away).
We have only met 3 x over 1.5 wks, so yes very new. However, the trainer is having me eat more and we are barely doing any cardio (3 sets of 5-10 mins in a 1 hr workout). I do know that muscle burns more than fat so getting more lean muscle is good. Based on calculations of body fat (from scales), my current lean muscle weight is higher than my goal weight. Tomorrow, I am getting hydrostatically tested for body fat. Then I will know how accurate my scales are.
Without the cardio, the body bugg is not showing as much calorie burn and because of the way the body bugg works, it typically has more error when doing resistance training. However, my weight loss from last week (entered/measured information compared to results) showed accurate on my calorie burn.
I know I should just relax and let things take its course. I just am tempted to do another 30 min cardio only session in the evenings or something. I hired the trainer to keep me from plateauing and I am affraid that the opposite is occuring. When I bring this up with my partner, she just tells me to quit stressing about it. I just needed a place to vent it out. Thanks.
BTW, I have a slow burner body style.