I thought I'd done better than this, I thought I'd have lost in Spain, I tried to be so careful. The day before I left, I was 180.6, this morning I'm 184, that's 3.4 gained. Mark you, I can do 11lbs in a week if I really try, so I suppose this isn't so bad but I'm a bit disapppointed.
I didn't eat cakes.
Bar 1 beer, I didn't drink alcohol, only water when I was out or black coffee.
I twice had an ice-cream - but on both occasions, that was lunch.
I walked a lot.
We had buffet meals a lot where I tried to major on the veggies.
I think it must have been the breakfasts. Every day I had a tiny bread roll, some turkey ham, a little ham ham and a little garlic sausage. There was bog all else!
but when I think back: for 4/8 days, I had 2 tiny bread rolls; I discovered how to make the machine produce milky coffee, so had 2 milky ones every morning; the last couple of days I had butter on them, plus an extra tiny roll and jam.
Interesting learning experience, how the little things add up.
Back in the saddle today. Off to collect set#2 of the dogs from kennels then onto the supermarket for a healthy shop.
I'm a lucky gel, I'm going abroad AGAIN in September, so another target to aim for. 20lbs off? maybe. I'll keep on plodding!