Quote:
Originally Posted by Bette k
...and also realize that it isn't ever going to taste as good as I just imagined it.
This is key for me. When I ate junk food, it was always the anticipation of the food more than the actual taste. Even after years of eating junk, it never tasted as good as I thought it would-- even my favorites.
Also, you may want to evaluate your diet, for me, and many others, too many carbs create cravings for junk.
I think what helps the most is not debating about it in my head. If it's not in your plan for the day, then that's it. It doesn't matter how great a candy bar would taste, because you're not going to eat one, period. If you leave room for negotiation-- maybe I could... the pull of the food will be stronger.
Also, I find that when I'm drinking a lot of diet soda, my cravings are worse, but if I'm not, a diet soda can satisfy my craving.
Hope some of the input from people helps you find something that works for you.