weight loss is a simple math equation - burn more calories than what you take in, when you reach a 3500 calorie deficit, you'll lose a pound. logical. so I got a Body Bugg, which tells me how many calories I'm burning. Love it. I'm walking more and being more active because of it.
And, I need a balanced diet. So I'm on a meal delivery program that includes a good variety of fresh foods, and a healthy balance of approx 25%fat/50%carb/25%prot (varies a bit . Love that, too.
Because of these programs, I know I'm averaging a calorie expenditure of 2300 per day. (I'm not killing myself at the gym) and I'm eating about 1600-1700 per day (I'm not starving myself). By the math, I should be slowly loosing weight.
After 10 days, I step on the scale, and I"VE GAINED 2 POUNDS.
what the !? No, it's not TOM. Chicks, I need some support here.