So after the bazillionth attempt at developing healthier eating habits and exercising, I ended up bingeing for 4 days straight and as I lay there on my couch with a belly that looks like I should be expecting in a month or so I realize that I need to take a different approach if I'm going to be able to make this a lifestyle change!
I've read countless magazine articles and books about weight loss and calorie counting and the calorie deficit and all the math stuff and I've always cringed at having to count calories in and calories burned for the rest of my life but I realize now that if that is what it's going to take then I better just suck it up!
Although I've read bunches and bunches on calorie counting and what not, I have absolutely no idea how to....get started. How to plan my meals and how to actually know how many calories is in what and how to accurately determine what i'm burning when I exercise. I'm a messy disorganized person by nauture and the thought of having to have my days and weeks organized by a plan kinda scares me, but this crazy disorganized world i'm living in is the reason I am overweight. Are there any calorie counters out there who would like to share their stories and advice with me? Anything you ladies could add is greatly appreciated!
Thank a bunch!