I was always told "diets don't work", and I'm beginning to believe it. I love power walking with weights, I can even do it everyday for an hour. Up and down hills making my heart really pump. Makes me feel good. But my food habits are still the same.
I can't get passed the emotional parts of eating. It's so depressing to get a workout done, feel so proud of my accomplishments, and then go ahead and eat everything in sight! Why do I do that? What creature is living inside me telling me it's ok to pig out? Why do I continue to listen to him like a complete moron?
Does anyone else here feel they can move to lose, but the eating less feels like an impossible feat? Anyone want to help kill that creature that lives inside me? I know where he is located, for he spends a lot of time in my head.
Thanks for listening,
Heidi
158/159/135ish