Good day. The season at my CSA farm started up again. Got lots of great greens as well as carrots, scallions, garlic, cilantro and beets. I love fresh organic veggies from the farm.

Morning
vigoraide 4

Midday
refried beans 3
barley 3
red peppers 0
soy chips 2
ww bar 2

Evening
salad 0
teriyaki seitan strips 4
ww pita 2

Total: 20

Exercise: spin class

wow , those vegs sound so wonderful. No Farmers Markets around here...(this is only the Garden State). I think they all go to NY to sell. Anyway, another bad day for me, but not due to a fun sense of overindulgence, rather one of those bad self-destructive days...

b:
cheerios/raisins/almonds/milk 6
coffee

grocery store:
crackers 1
cookie 2

L:
pizza slivers 3
egg salad sand 4

more:
rice cakes 3
pretzels 3
breadstix & butter 3

d:
salmon 7
salad w/lt dsg 1

and still yet more
ice cream cone 6

total 39

exercise: Margarets