Hi all,
As i have posted before i just started jogging/walking where my grandparents live. I was just walking before but now i am getting alot more jogging in and going further each time. I have been totally watching what i am eating. Drinking only water. I got on the scale and i was up about 4 pounds.. I could have cried.. I am wondering if this could be water weight from starting to jog? My legs are awful sore and my thighs are as well. I thought i would be down 3-4 this week not up... Just has me really upset.
Did any of you ever experiance weight gain when running and the other question is should i drink more water after i jog?
Thanks all!!