what 12 weeks of hard work looks like

  • I thought it was time for me to show my past and present...i didnt realize the diffrence till posting these pics. I really didnt think that taking protien shakes and toning would work..but it did..and this is just the begining


  • im trying to upload the current pic but im having troubles
  • Are you saying that your only diet plan is drinking protein shakes and exercise ? You don't reduce calories or portion sizes ?
  • what happened to the picture?