Eco Atkins is big in the news these days. But what is it, other than meatless? I've been searching all over the web for the plan and can't find a book or anything that could get me started.
I've always wanted to go vegetarian, and I really need to lose weight. I think this may be the diet for me - but I can't find any substantial information! I know that the protein comes from beans, legumes, soy and nuts. But what kind? How much?
Anyone out there know where I can find the complete plan?