Yes, I know I witter. Sorry about that but there is more to this learning curve than cutting calories and upping exercise!
So I wiped out my mini-targets in my signature yesterday. I was clearly getting too hung up on this miracle figure of 179 by next Sunday. I'm not saying it's not possible, 179.9 would be 2.1lbs away; I'm not saying I'm not going to try my very best - but I've changed my mindset, after a lot of serious thought, to acknowledging that actually, I've done my very best for 132 days straight now, I'm not going to stop but I'm not going to put all my happiness eggs into the scales basket of a certain figure by a certain eventdate. (Please remind me of this next time I decide my vacation/Christmas/birthday will be incomplete without a certain ENG figure!)
I'll still take part in challenges like the Solstice and the Independence Day ones, that's different somehow: trying to lose X by Y date is motivational; I find trying to lose X by Y Event mentally counter-productive.
I've reset my dietpower and sparkpeople budgets to aim at a loss of 1lb a week to Christmas Day, which would take me to 154. 'Isn't that an event?' you may ask; and well you may: but a) you've got to put some date/weight into these things to get them to generate a calorie budget, and I like having that; and b) I'm truly looking at seeing if I can achieve an average 1lb a week for those weeks, not saying, 'If I don't make 154 my Christmas will be ruined.' Hm. In my brain it makes sense!
Wishing you all good days!